#66: PAUSE, Affair Update, Death Disrupts Family

In this weeks episode the guys break down PAUSE - a tool that goes with Cognitive Behavioral Therapy: PREDICTION: - What is the worst that could happen? Could you technically live through that? - What is the best that could happen? - What is the most realistic thing that will happen? ALTERNATION: - How are you currently interpreting the situation (Zebra)? - What is another way to interpret the situation (Horse)? UNDERSTAND: - What might you do if you believe the feeling? - What might you do instead if you choose not to believe it? SUGGESTION: - What would you tell your friend in this exact same situation? EVIDENCE: - What proof is there for this feeling being a fact? - What proof is there against this feeling being a fact? Today's episode is brought to you by our Theraproducers Nathan's Hotdog Scoop and Dr. Ben Doughan! BECOME A THERAPAL or THERAPOD at www.Patreon.com/therapy ASK YOUR QUESTIONS at www.PodTherapy.net PodTherapyGuys@gmail.com Facebook.com/PodTherapy Twitter.com/PodTherapyGuys TO SHARE THIS EPISODE COPY/PASTE: https://www.spreaker.com/user/10313270/pt66-spreaker