Elbows Tight Podcast: Malachy Friedman

The guys have the distinct pleasure of sitting down with Malachy Friedman, Black Label Martial Arts owner, and a Brazilian Jiu-Jitsu Black Belt under Ricardo Liborio. He has created multiple must-watch DVDs like the Darce Killer, Sh*t Your Instructor Never Showed You, and The HeisenGuard. Malachy pulls no punches on his feelings about competition BJJ, other Black Belts, class lead warmups, and much more. This is a must listen to for Jiu-Jitsu practitioners at all levels.

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