Allowing Emotions Through Journaling

Today we're talking about emotional allowing through journaling.

In This Episode:

💔Explore the concept of emotional allowing through journaling

💔Hear about the physical and mental effects of not allowing emotions

💔Get some practical tips on using journaling as an emotion regulation strategy

💔Learn about recognizing and addressing emotional bypassing

 

Why Listen:

🤷‍♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions. 

🤷‍♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation. 

🤷‍♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions.

 

Links mentioned in this episode: 

Daily Journal Prompts Facebook Group https://www.facebook.com/groups/journalingfriendship 

Last Week's How to Start Journaling Episode with Sheridan https://bexb.org/start/

(Affiliate Links) 

Prompted Journal: Feel Your Feels https://amzn.to/3UDeuZB 

In My Emotions Era: Prompted Emotion Journal https://amzn.to/3SP0Np4 

Guided Notebook for Emotions: Self-care Feelings Journal https://amzn.to/3UuwQMo