5 Strategies for Sensory Overload: No Equipment Needed!

In the heat of the moment, moms don't always have clarity of mind or luxury of time to go grab some support. You need something NOW (or maybe even 5 minutes ago). 

Join Whitney as she lists 5 specific strategies she actually uses in those touched out, talked out moments. 

• Some are strange and may inspire laughter (maybe that's the point!)
• Others are a little move covert.
• Most are somewhere in between.

Either way, they are ways to effectively show your kids that even moms need self-regulation support. 

Tired of feeling guilty or yelling at your kids? Listen along and try these instead.

Whitney will be going live and recording a couple of these stategies for you see @sensationalmoms on Instagram this Friday March 21st at 5:00 PM EDT. Check it out live or later!

LINKS:

• Book your complementary consult here to learn more about the Sensory Savvy Moms coaching program.
• Learn more about earlobe massage and polyvagal theory here.
• Follow Sensational Moms on Instagram.
• Sign up to receive newsletter and free resources with encouragement and actionable steps to break the cycle of overwhelm and overstimulation and find connection in your chaos.

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This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.