25. Protocols Are Life

I'm in the middle of a 3 week, 4 state trip, and I take my habits with me. In this episode I show you how I do it!Traveling doesn’t mean abandoning your habits.

In this episode, Shanna shares her real-life approach to staying healthy, grounded, and aligned with her goals while traveling across four states over the course of three weeks.

You’ll hear how she plans ahead, establishes non-negotiable habits, and uses mindset work to maintain consistency—even without her normal routine.

Whether you’re heading out on vacation, navigating a hectic week, or adjusting to any life transition, this episode will help you create a flexible but powerful protocol that works anywhere.

What You’ll Learn:

How to shift your mindset from “off track” to intentional

What Shanna’s personal non-negotiables are (and how to create your own)

Ways to manage eating, movement, and hydration while on the go

How to plan for success and celebrate follow-through

Why consistency doesn’t require perfection

Key Quotes:

“Travel is part of my life—and I take my habits with me.”

“The impact of taking impeccable care of myself is immeasurable.”

“Consistently—not perfectly—is the goal.”

Action Step:

Create your own travel or transition protocol using Shanna’s framework:

List your non-negotiable habits

Decide what mindset you want to practice

Celebrate every follow-through win

Get your Travel Protocol Worksheet here: https://coachshannap.myflodesk.com/podresources

🎯 Create your own travel protocol or transition plan and tag @coachshannap on Instagram!

💜 Subscribe, rate, and share the episode to spread the encouragement.

ps. Thank you Chat GPT for the show notes!