Trauma Causes Emotional Dysregulation: Here’s How to Heal It

"You've got to learn to feel your feelings" is not always helpful advice for people who grew up with neglect and abuse. Emotional dysregulation is a common, normal, adult symptom of of complex PTSD that can make emotions too big, too intense, and even destructive to your life. Here's how to notice when your emotions are dysregulated, and what you can do to re-regulate them.

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