How to Connect with the Part That Creates Numbness

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The episode guides listeners through a meditation to connect with and hold space for different parts of themselves, exploring numbness, shut down parts, and distant parts with curiosity and compassion. It emphasizes the healing process in small increments and the importance of holding all parts gently.

Takeaways

• Healing happens in small increments
• Hold all parts gently

Chapters

• 00:00 Holding All Parts Gently