Unlock the Sugar Shackles Podcast
Health & Fitness:Nutrition
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!
👉 Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
THINGS I MENTION IN TODAY'S EPISODE:
TODAY'S EPISODE:
Today's episode is a solo episode (haven't done one of these in a while!!) I started hearing the term "Metabolic Syndrome" more and more often and I thought to myself.... "What the heck is Metabolic Syndrome?!"
I thought I probably wasn't the only person who didn't know what that meant. And since over 88% of the population, according to a new study, is "metabolically unhealthy", I thought I should learn what it meant.
Well, I looked it up and guess what?! Metabolic Syndrome used to be known as INSULIN RESISTANCE SYNDROME!! 🤯
WHY on Earth is mainstream medicine avoiding using the term INSULIN RESISTANCE when that's exactly what's happening.
WHY are they NOT using a test of insulin in the criteria to determine if you have Insulin Resistance Syndrome?!?!?
In this episode, I talk about what the criteria for Insulin Resistance Syndrome is, what is being missed by using this criteria, what marker is the first to go out of range and why it's so important to test this specific marker.
I also talk about what insulin resistance is, the EARLY signs of Insulin Resistance, that this metric is missing. And finally, I talk about how to improve blood sugar and insulin sensitivity.
I hope you find this episode and information valuable!!
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153
Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138
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