Unlock the Sugar Shackles Podcast
Health & Fitness:Nutrition
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!
👉 Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
THINGS I MENTION IN TODAY'S EPISODE:
TODAY'S EPISODE:
Today's episode is a solo episode (haven't done one of these in a while!!) I started hearing the term "Metabolic Syndrome" more and more often and I thought to myself.... "What the heck is Metabolic Syndrome?!"
I thought I probably wasn't the only person who didn't know what that meant. And since over 88% of the population, according to a new study, is "metabolically unhealthy", I thought I should learn what it meant.
Well, I looked it up and guess what?! Metabolic Syndrome used to be known as INSULIN RESISTANCE SYNDROME!! 🤯
WHY on Earth is mainstream medicine avoiding using the term INSULIN RESISTANCE when that's exactly what's happening.
WHY are they NOT using a test of insulin in the criteria to determine if you have Insulin Resistance Syndrome?!?!?
In this episode, I talk about what the criteria for Insulin Resistance Syndrome is, what is being missed by using this criteria, what marker is the first to go out of range and why it's so important to test this specific marker.
I also talk about what insulin resistance is, the EARLY signs of Insulin Resistance, that this metric is missing. And finally, I talk about how to improve blood sugar and insulin sensitivity.
I hope you find this episode and information valuable!!
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
How Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77
Chronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76
Your Health is Your Responsibility with Dr. Raymond Nichols | Episode 75
Lifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74
Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73
Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)
How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
Start keto the right way and learn to reduce keto flu | Episode 70
Things you need to know BEFORE you start Keto! | Episode 69
Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68
Episode 67: What is Metabolic Flexibility and why should I want it?
9 Common Keto Mistakes + Personal Health Scare | Episode 66
10 Foods to Systematically Remove for Better Blood Sugar | Episode 65
Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64
Episode 63: The 7 Steps to Balance Your Blood Sugar
Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP
Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones
Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer
Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
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