097 The Guest Show | Get Out of Your Comfort Zone with Dr. Lance Einerson

Welcome back to Episode 098 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care. 

 

In this episode we discuss;

• Breath work
• Simple exercises to improve your breathing
• Changing your physiological state
• Improving focus 
• Improving your Sex Life

 

 

Connect with Lance

IG: @Dr.lane.einerson_dpt

Website: TheDiscomfortLab.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional