Ep. 10 - David Henderson: Inspiring the Next Generation with Lessons from His Own Health, Fitness, and Mindset Journey

This week I am joined by David Henderson. He is a husband and father of four. He works as a primary school teacher in Palmerston North and is a keen CrossFitter.

I met David when I was training at the local CrossFit gym - CrossFit Mana. His enthusiasm and friendliness meant he was someone you were always happy to work out alongside!

We chatted about his childhood and how he got into teaching, then got into discussing parenthood and how he uses his own journey into health, fitness, and mindset to inspire others. I really enjoyed the conversation and getting to know David more.


Enjoy the episode!


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You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz

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