How to Plan Your Week to Change Your Life

How you spend your weeks is how you spend your life. In this episode, I walk through five powerful philosophical, psychological and spiritual concepts—including Nietzsche’s eternal return, Aristotle’s golden mean, the planning fallacy, and Parkinson’s Law—that will help you create a weekly routine you love. I also let you in on my own weekly routine, including a Sunday night ritual to rewire your brain and my top tips for planning weeks that change your life. 

EPISODE OUTLINE

04:21 Nietzsche’s eternal return

12:27 Aristotle’s golden mean 

19:04 The jar principle & Parkinson’s law

23:16 “I don’t have time” vs. “it’s not a priority”

25:28 The planning fallacy (Kahneman) 

31:59 Dharma

37:22 My weekly routine

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