Part 1: The Basics of Inflammation: Using Food and Lifestyle in an Anti-Inflammatory Way with Certified Holistic Health Coach, Bailey Seaton

Join Emily as she is joined by Certified Holistic Health Coach and Certified Personal Trainer, Bailey Seaton, and they discuss all things inflammation and wellness! Bailey showcases her health and wellness journey, how she navigated her own struggles, her philosophy in working with clients and targeting their areas of inflammation, and how to reduce inflammation through nutrition and lifestlye.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

This episode explores 

- Bailey's story and personal health journey

- what is inflammation and why it's important

- how to incorporate foods that reduce inflammation

- Bailey's "Core 4" Method

- what we're getting wrong about nutrition in Western culture

To connect with Bailey:

Instagram: @nourishwithbailey

Website: www.findyourdivinepurpose.com

Podcast: Nourish with Purpose

FREE RESOURCES FOR YOU:

1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com