The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes For This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
The trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from time to time may be okay, overindulging in them can be a recipe for a disaster, leading to inflammation, insulin resistance, disrupted sleep, and more.
In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. Robert Lustig about how the foods we love can often have negative consequences when overconsumed.
This episode is brought to you by Rupa Health, AG1, and Essentia.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order.
Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal.
How To Treat High Blood Pressure And What Causes It?
How To Eat Well For Less Money
The Power Of Psilocybin To Heal Our Minds And Our Bodies with Paul Stamets
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood
How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick
Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker
Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
How To Improve Energy Production, Reduce Inflammation, And Promote Longevity
How To Reset Your Immune System At A Cellular Level
The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check with Dr. Ronald Krauss
What Causes A Fatty Liver And How To Fix It
How This Gut-Protective Bacteria Can Help Prevent And Treat Chronic Disease
Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab
Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
Diet And Lifestyle Hacks To Prevent Rapid Aging
The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
How The Food And Pharma Industry Profit Off Our Ill-Health
Leaky Gut: How To Spot It And How To Fix It
How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided with Robert Kennedy Jr.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman