Ep. 164 - Regret doesn’t serve you

Regret is typically not a very useful emotion. It has us worrying and stressed. It’s usually over something that’s happened or been done. It’s like a missed opportunity or a failed event is kind of how I think about it. And the feeling is this intense disappointment over having made the “wrong” decision.

In this episode Doreen and Jeff discuss how regret will not serve your wants or your goals.

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