533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz

Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. 

In this episode, we discuss:

• The biggest fasting mistakes
• 3 pivotal changes to make while fasting to help you lose weight
• The 3 versions of keto
• Who should cycle in and out of a low-carb diet?
• The carnivore diet is a great reset for the metabolism
• How Mindy pulses in the carnivore diet throughout the month
• Time your workouts to your monthly cycle
• Teach women how to ebb & flow with their menstrual cycle
• How to time biohacking with your menstrual cycle
• Why is everybody villainizing kale?
• Step 1 to rebuilding the gut
• Fermented foods vs. probiotic capsules
• How different meats impact the microbiome
• The benefits of raw dairy
• Foods that disrupt gut health
• The top supplements Mindy recommends
• Mindy’s heavy metal detox journey
• Who should get lead toxicity testing?
• The 3 phases for detoxing heavy metals
• Start detoxing your life today!
• The importance of water filters & air filters in your home
• How to slowly unwind your toxic load
• How Mindy treats her drinking water
• Get your blood sugar regulated
• Why continuous glucose monitors (CGMs) are so powerful
• Use fasting to overcome food cravings & addiction
• Simple hacks to control your blood sugar
• Hemoglobin A1C (HbA1c) testing catches insulin resistance

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