Summer Practice No. 39 | The IM 5’s and Breast | Swim Team Practice | Swim Workout

The IM 5's and Breast.  Sprint IMs to start with, then we will do some Breaststroke technique work, followed by Breaststroke speed.  We will wrap up with Breath Control.  #swimming #lacticacid #individualmedley #breaststroke

https://youtu.be/v9078ccO1PE

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming