4 - Step Gut Healing with Lee Holmes | Ep. 26

Rebecca is joined by Lee Holmes from Supercharged Food and author of Heal Your Gut. Lee talks with Rebecca about how through her own illness she realised that healing her gut was key to her overall health. She and Rebecca chat about her 4 phases of gut healing, and how moving towards whole foods is key to gut health. They look at how a change in lifestyle can also help to change our health overall. Lee shares with Rebecca some handy hints and tips on how to incorporate good foods into your diet. Shownotes: www.thehealthygut.co/healyourgut/ Keywords: SIBO, IBS, Gut healing, The Healthy Gut, Lee Holmes, Heal your gut, wellness, gut health, wholefoods, JERF, Eat well, SIBO recovery, SIBO treatment, gut healing