57. How we, as women, can stay in a place of good mental health

Let me know what you loved about the episode!

This week, in honour of World Mental Health day, I am talking about the stage between good and poor mental health, and how we can try to maintain a good level of mental health.

If you're a regular listener then you'll know that recently I've talked about how working in line with our feminine energy and the seasons of the year can enhance our experience, so in todays episode I talk about how NOT doing this can have an impact on our mental health, as can not working with our menstrual cycle. 

But the overall message, I'm sure we can all agree, is that the best thing to do when your mental health is feeling vulnerable, is to talk to someone. Whoever that is. 

If you are struggling, please contact someone straightaway. 

Here are some suggestions for those in the UK 
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://www.mind.org.uk/

If you would like to see how Belief Coding® can help with the symptoms of mental health, or if you would like to take part/find out more about my case study, please visit 
https://lisadavidge.co.uk/
or email me at lisa@lisadavidge.co.uk

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx