61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

We’re back to our regular programming answering several listener questions! This week we dive into: 

• Eating habits that lead to poor morning runs 
• Tactics for changing habits and behaviors around eating 
• Glycogen storage and cramps in the heat 
• Fueling for a 5+ hour marathon 
• A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.