How Reflection Shapes Lasting Health Change

In this week’s episode of Real Integrative Medicine, Dr. Jordan Robertson explores the often-overlooked role of reflection and attribution in creating real, lasting change in your health journey.

Whether you’re a clinician guiding patients or someone working on your own health goals, reflection helps you notice progress, connect behaviours to outcomes, and take ownership without falling into the traps of self-blame or frustration. Jordan shares practical strategies to shift from “this happened to me” toward “here’s how I move forward,” drawing on lessons from patient care, athletics, and her own training.

If you’ve ever struggled to stay motivated when results felt far away, this episode will show you how reflection and attribution can build momentum, resilience, and long-term success in both health and life.

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

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