THREE TIPS: to feel more confident in the gym

The gym can be intimidating.

They're loud, busy and full of people who know what they're doing.

But regular strength training offers enormous physical, mental and social health benefits that can help you feel more confident inside and outside of the gym.

In this Better For It advice episode, Katie suggests three ways you can build confidence in the gym.

Have a question you want advice on? Reach out to Katie @katiewilliams on Instagram

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