The menstrual cycle is pretty low on our list of go-to topics to discuss at the gym. Georgie Bruinvels PhD, a research scientist at Orreco, is trying to change that. She believes it can serve as a guide for planning how you train, eat and recover to get more out of all three. On this episode, she outlines a plan for each of the cycle’s distinct phases; discusses the long, hard fight for gender equality in research; and debunks some enduring myths.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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No Off-Season Episode 5 | Tatyana McFadden | A Record-Setting Marathoner’s Guide to Mental Health
Amanda Beard | Coming of Age in Competitive Sports
No Off-Season Episode 4 | Marko Cheseto | Extreme Losses, Extraordinary Gains
No Off-Season Episode 3 | Raven Saunders | Stop the Stigma
Tunde Oyeneyin | Tap Into Gratitude
No Off-Season Episode 2 | Laurie Hernandez | The Path to Peace
No Off-Season Episode 1 | Karl-Anthony Towns | Finding Purpose Through Pain
No Off-Season Launches
50 Years of Nike | 10 Seasons of Inspiration
M. Sanjayan and Joan Benoit Samuelson | The Race Toward a Greener Future
Ann Nwabuebo, DPT| Improve Your Pelvic Health
DeMar DeRozan | Speak Your Truth to Spark Change
Dr Jeffrey Durmer | Sleep Like a Champ
Joe Holder | Break the Fitness Rules
Mental Health Miniseries: Kayla McBride
Mental Health Miniseries: Uma Naidoo, MD
Mental Health Miniseries: Jennifer Heisz, PhD
Theresa Melito-Conners, PhD | Owning Your Self-Care
Arshay Cooper | The Healing Power of Sports
Shalane Flanagan | Hit Your Goals at Every Stage of Life
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