The menstrual cycle is pretty low on our list of go-to topics to discuss at the gym. Georgie Bruinvels PhD, a research scientist at Orreco, is trying to change that. She believes it can serve as a guide for planning how you train, eat and recover to get more out of all three. On this episode, she outlines a plan for each of the cycle’s distinct phases; discusses the long, hard fight for gender equality in research; and debunks some enduring myths.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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Christina Maslach, PhD | How to Stop Burnout Before it Starts
Jim Taylor, PhD | How Sports Help Kids Win at Life
Angela Manuel Davis | Grounding Yourself in Purpose
Logan Aldridge | Shattering Expectations
Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage
Adam Grant | Challenging Your Mindset for the Better
Margaret Moore | Coaching Yourself Up
Ben Bruno | Getting Strong — Without the Gimmicks
Lewis Howes | Become Your Most Fearless Self
Nicole Sachs | Finding Mental Remedies for Physical Pain
John Donahoe | Investing in Your Mental Wellness
Chandler Smith | Leading Beyond the Leaderboard
Season 8 Trailer | Trained. Is. Back
Joelle D’Fontaine | Getting in Step — With Yourself
Resilience From Every Angle | A “Best of” Episode
Jrue Holiday | Playing Mind Games
Graham Betchart | Playing (and Living) in the Moment
Reshaunda Thornton | Building an LTR With Food
Alex Morgan | All-Time Life-Goal Scoring Leader
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