The menstrual cycle is pretty low on our list of go-to topics to discuss at the gym. Georgie Bruinvels PhD, a research scientist at Orreco, is trying to change that. She believes it can serve as a guide for planning how you train, eat and recover to get more out of all three. On this episode, she outlines a plan for each of the cycle’s distinct phases; discusses the long, hard fight for gender equality in research; and debunks some enduring myths.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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Safiya Noble | Searching for Answers Online
David Epstein | Why We Should Diversify Our Strengths
Alia Crum, PhD | Harnessing the Power of Your Mind
Simone Manuel | Turning Your Dreams Into Reality
Ryan Flaherty | Listener Q&A Special
Laurie Santos, PhD | Simple Ways to Live a Happier Life
Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special
Dr John Berardi | Matching Your Diet to Your Life
Dr Robin Berzin | The Future of Primary Care
Dr Kevin Elko | How to Create a Language of Winning
Jewell Loyd | The Gold Mamba Mentality
Jonah Kest | A More Flexible Approach to Yoga
Season 6 Preview | Listener Q&A Special
Chris Bennett | Finding Our Best Possible Run
Dina Asher-Smith | Want to Go Fast? Be Patient
Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us
Josh Bridges | How We Can All Use The Navy Seal Mindset
Andy Puddicombe | Meditation in Times of Crisis
Sue Falsone | Why We Should Focus on Recovery Right Now
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