The menstrual cycle is pretty low on our list of go-to topics to discuss at the gym. Georgie Bruinvels PhD, a research scientist at Orreco, is trying to change that. She believes it can serve as a guide for planning how you train, eat and recover to get more out of all three. On this episode, she outlines a plan for each of the cycle’s distinct phases; discusses the long, hard fight for gender equality in research; and debunks some enduring myths.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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Kelsey Heenan | Staying Fit While Staying Home
Angela Duckworth | How Stress Can Make Us Stronger
TRAINED Returns April 16th
Kara Saunders | How to Lose the Excuses And Show Up Strong
Vinh Pham | Why PT Might Be Your Workout Game-Changer
Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”
BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
Ellen Latham | When Setbacks are Your Biggest Training Asset
Dr. Joel Kahn | Food is Medicine
Simon Sinek | Finding Your “Why”
LeBron James and Mike Mancias | A Training Lifestyle Takes Planning
Season 4 Trailer | TRAINED is back
Saquon Barkley | The Key to Letting Nothing Stop You
Megan Bartlett | Managing Stress Through Sport
Tips to Improve Your Fitness | A Conversation with Nike Master Trainers
Rory McIlroy | How to Stay Mentally Tight and Physically Loose
Shona Halson | How Recovery Can Push You Forward in Unexpected Ways
Kevin Love | How Yoga Can Make You a Better Athlete
Julie Ertz | Why Adversity Can Be Your Best Friend
Season 3 Trailer | TRAINED is Back
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