The menstrual cycle is pretty low on our list of go-to topics to discuss at the gym. Georgie Bruinvels PhD, a research scientist at Orreco, is trying to change that. She believes it can serve as a guide for planning how you train, eat and recover to get more out of all three. On this episode, she outlines a plan for each of the cycle’s distinct phases; discusses the long, hard fight for gender equality in research; and debunks some enduring myths.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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Melissa Hartwig-Urban | Reset Your Relationship with Food
Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned
Michael Johnson | Bringing an Olympic Mindset to Everything You Do
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
Sara Sigmundsdóttir | Staying Focused on Your Why
How to Make Your Goals Stick | Part II
How to Make Your Goals Stick | Part I
Angela Duckworth | Why Talent Alone Isn’t Enough
Michael. B Jordan and Corey Calliet | From the Boxing Ring to the Big Screen
Mat Fraser | How to Eat, Train, and Think Like a Champion
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
Dr. Rhonda Patrick | Is Your Diet Right for You?
Arianna Huffington | Why You Need to Care About Self-Care
Brett Kirby | Breaking Barriers in Human Performance
Andy Puddicombe | Strong Mind, Stronger Body
Shalane Flanagan | The Power of Self-Talk and Community in Competition
Introducing TRAINED | Presented by Nike
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