Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of Audio Magazine. The Authors dug deep to come up with topics that will keep you up to date and informed about trail running.
Since there was so much trash talking leading up to this recording, we kindly ask our listeners to rank the magazine articles best to worst. Click this link to participate in the poll. There might be some high stakes and bragging rights based on the results, which, of course, we will share with The Nation.
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
EP 614: How Can a Continuous Glucose Monitor Help You Train Better
EP 613: Breaking Out of the Standard Race Distances
EP 612: The Science of Creatine and Brain Function for Athletes
EP 611: Unlocking Your Potential
EP 610: Keep Running, No Matter the Age
EP 609: Adventure Planning- the Misogi Method
EP 608: TRAINING PRINCIPLES - Recovery
EP 607: AJW Launches His Own Podcast!
EP 606: G.O.A.T. - Pam Reed
EP 605: Ice Baths - Are They The Key to Improved Health?
EP 604: Year End Audio Magazine with AJW
EP 603: Process vs. Outcome. What are Your Goals Based On?
EP 602: G.O.A.T. Frank Hart 1870s
EP 601: Why we Run? It's Science!
EP 600: Knowing When to Back Off
EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
EP 596: Do We Get Toughness Wrong? With Steve Magness
EP 595: Do Hard Things - Part 3
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