#162 ”You’re Disgusting” And Other Fun Things I Tell Myself

Do you talk mean to yourself too? As if the self-talk wasnt bad enough, some of the most hurtful things we believe about ourselves didn’t even come from us. They came from offhand comments, schoolyard shade, or that one person’s opinion that we never fully let go of. In this episode, Jayna opens up about some of the things she's told herself as well as things people have said to her. Who would have thought criticism from as far back as elementary school—yes, elementary—could still haunt her mind today and shape how she sees herself, even now.

We’re diving into the wild ways we self-sabotage: the names we call ourselves, the dreams we talk ourselves out of, and the critiques we treat like truth. But guess what? Just because someone said it doesn’t make it real. And just because we’ve believed it doesn’t mean we have to keep believing it.

This episode is your invitation to unpack those old stories, rewrite the narrative, and speak to yourself with the kind of love and power you deserve. Afterall, you’re not who they say you are, you’re who you decide to become.

If you're finally ready to serve an eviction notice to your inner critic, then hurry up and press play! iIt’s time to take your power all the way back. Let’s rewrite the narrative and show the world exactly who we are—unbothered and unstoppable.

Listen in as Jayna talks about "spells" others put on us that slow our growth and prevent us from living up to our full potential. She shares lies she was told about herself that she believed and details how they all still affect her to this day. 

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IN THIS EPISODE

-Struggling with weight gain

-How to handle your inner critic

-Negative self talk

-How to live authentically

-A lesson in self-love