EP189: How to Avoid Burnout

2019-02-19

Big goals + Big responsibilities = Burnout? It doesn't have to! Are you tired? Like really tired? If you tell yourself “I’m busy but I’ve got this” then keep reading. I sat down with Nina Cooper, founder of Nina Designs, on our show after reflecting on the last time I felt completely and utterly burned out. I took a sabbatical last year for 6 weeks and went to Europe just for the mental break that I needed to rejigger and recharge. And if I’d taken better care of myself, I might not have need...

Big goals + Big responsibilities = Burnout? It doesn't have to!

Are you tired? Like really tired?

If you tell yourself “I’m busy but I’ve got this” then keep reading.

I sat down with Nina Cooper, founder of Nina Designs, on our show after reflecting on the last time I felt completely and utterly burned out.

I took a sabbatical last year for 6 weeks and went to Europe just for the mental break that I needed to rejigger and recharge.

And if I’d taken better care of myself, I might not have needed to do that.

Don’t get me wrong, it was a great 6 weeks… But how why I arrived at taking it was NOT healthy.

Let me ask… are YOU remembering to reset and recharge?

You can still continue growing your jewelry biz. But what if Nina and I showed you how you can do both?

We’re all capable of managing our time, energy, and stress.

In our latest podcast, Nina and I share loads of tips to recenter yourself among all of your creative chaos.

And we both agreed one of the greatest challenges of chasing a goal out of your comfort zone is getting there without burning out.