Episode #119 - Change Your Mindset

Everyone is in a rush to get the results when it comes to fitness.

You think that you can go from 0 - 100 overnight and expect to see your ideal body within just a few weeks or months of training and dieting.

Here's a newsflash for you, it doesn't work that way.

If you want to really look after your health and fitness, this isn't just a 12-week challenge, this is a lifestyle change for the better!

In today's podcast, I am going to teach you how to change your thoughts and mindset to align with your goals.