Ep. 147 - Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be

This episode of Parenting Understood features Dr. Robyn Koslowitz, author of the upcoming book "Post Traumatic Parenting". Dr. Koslowitz, an expert in child development and trauma, discusses the often-overlooked impact of past trauma on parenting. Robyn explains how common coping mechanisms developed in childhood, like people-pleasing, dissociation, and perfectionism, can become obstacles in parenting. These ingrained responses, once helpful, can lead to stress, anger, and disengagement when raising children. Dr. Koslowitz identifies five distinct "post traumatic parenting types". She emphasizes the importance of self-awareness and recognizing these patterns. By acknowledging their trauma and its influence, parents can begin to heal and break the cycle. Dr. Koslowitz shares practical strategies like journaling, inner child work, and personifying emotions to manage triggers and respond more effectively to challenging situations. The conversation highlights the potential for parenting to be a catalyst for personal growth and healing. By confronting their own past traumas, parents can develop healthier coping mechanisms and create a more positive environment for their children.

Find Dr. Koslowitz:

• Book: "Post Traumatic Parenting" (available for pre-order)

• Podcast & YouTube: Post Traumatic Parenting

• Instagram: @doctorKoslowitzpsychology