Expert Dr Nicola Gates on the Benefits of Healthy Connection and Nurturing our Relationships

Dr Nicola Gates is a Clinical Neuropsychologist, researcher, author and registered health professional promoting adult health and wellbeing for over twenty-five years. She wrote the two best-sellers, A Brain for Life, and The Feel Good Guide to Menopause, published by Harper Collins

Her research is world renown as she has over 24 peer reviewed publications in international medical journals. Nicola translates complicated neuroscience and medical research with positive psychology, and speaks to hundreds every year about the importance of life-style and mind-style for optimal health and quality of life

In this episode Katherine and Dr Nicola Gates explore:

• The importance of mental health for later on in life

• Why people don't look after their health

• Choosing what to take in from the universe

• Nicola's personal health story, having a double mastectomy and being pulled into medical menopause

• Transitioning through menopause and on to later life

• The importance of building relationships and support networks

 

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The Shift Season 1