017: Self-Compassion

Self-compassion, showing kindness to oneself.  How are we doing with this?  My inner critic has quieted, but there’s little kindness and I watch the lack of softness for myself play out in front of me.  Today, we discuss self-compassion and ways to add it to our day.  

Research based off

Dr. Kristin Neff - 

self-compassion.org 

https://self-compassion.org/the-three-elements-of-self-compassion-2/

https://self-compassion.org/tips-for-practice/

“Children have never been good at listening to their elders, but the have never failed to imitate them.”

~James Baldwin

What’s one way you can start implementing self-compassion into your daily routine?