E311: BODY LOVE: WHY OUR MINDSET MATTER WITH RACHEL LAVIN

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.
2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage.
On Life Well lived by Omobola Stephen, Rachel Lavine shares her thoughts with host ,Omobola Stephen on body love and mindset.
Take a listen here.
Like to be a part of a community to live a happier and more fulfilled life,check Rachel Lavin website for more >>>
https://rachellavinwellness.co...