28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Love'in Dubai (Dub Mix) - Jessie Rey
02. Tom & Mossee - Let's Get On Board
03. Arcane - Shockwaves
04. Shawn Jackson - Testify
05. Aerofeel5 - Deep Inside (Extended Mix)
06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix)
07. Mearzie - Learning to Fly (Soty x Seven24 Remix)
== Please support these artists ==
BPM CHART
5 min. warmup @ 130 BPM
20 min. @ 140 BPM
Cooldown: 3 min. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
126 BPM - Power Surge
120-180 BPM - Full Spectrum (Staircase Mix)
124 BPM - Peripatetic
129 BPM - Forward into the Past
179 BPM - Flyby
139 BPM - Sudden Summer
149 BPM - Pole to Pole
169 BPM - Groundflyer
159 BPM - Road to Joy
150-180 BPM - Mesa (Segment Training)
120-180 BPM - Up to Speed (Ramp Mix)
123 BPM - Happy Trails
183 BPM - Personal Beast
133 BPM - Common Ground
173 BPM - Passo Vivace
143 BPM - Best Foot Forward
163 BPM - The Diamond Lane
153 BPM - PeopleMover
160-180 BPM - Bevel Up Speed Training 3
160-180 BPM - Bevel Up Speed Training 2
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation