Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!
In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:
❥ Creating an overall healthy lifestyle from within
❥ How you can create and manage to build a maintain a body you love
❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude
❥ And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Fitness + Lifestyle Resources: iamrachelbrooks.com/resources
Quotes:
Building Unshakable Confidence
Finding Your People: The Power of Connection, Belonging and Authentic Relationships
Giving Yourself the Gift of Joy and Peace This Holiday Season
Creating Expressive Spaces through Interior Design with Ami McKay
Rediscovering Self-Love & Connection with Amy Daughters
The Secret to Self-Love with Candy Washington of The Soft Life
So Long as It’s Wild: Standing Strong After My Famous Walk Across America with Barbara Jo Jenkins
Step into Your Calling with Faith, Not Fear with Dave Wernli
Rediscovering Yourself, Achieving Entrepreneurial Success and Finding Balance with Julie Perkins
Boosting Confidence and Building Self-Trust
Redefining Your Path: Navigating Life with Strength, Confidence, and Community Support
Embrace Body Positivity: Healing Relationships with Food and Self with Deanna Schober
Live by Design: Break Free and Create the Life You Were Meant to Live with Kate House
Manifest Your Dreams and Create a Life You Love with Samantha Kozuch
Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg
Empowering Women to Build Impactful Businesses with Confidence with Amy Traugh
Embrace Your Journey to Success with The Confident Woman Impact Accelerator
Accelerate Your Impact: Turning Losses into Gains
Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen
Boosting Confidence through Community, Connection, and Support in Times of Uncertainty
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