Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!
In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:
❥ Creating an overall healthy lifestyle from within
❥ How you can create and manage to build a maintain a body you love
❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude
❥ And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Fitness + Lifestyle Resources: iamrachelbrooks.com/resources
Quotes:
Embracing the Power of Vulnerability
Running in Slippers: Unlocking Genuine Connection Through Vulnerability with Angie Hawkins
Reinventing Your Life and Leadership from the Inside Out with Tracy Crossley
Building Your Dream Coaching Business without the Hustle with Lindsay Maloney
Navigating the Challenges of Co-Parenting with Confidence with Mikki Gardner
Overcoming Imposter Syndrome: How to Be Confident in Who You Are
Scaling Your Business with Confidence with Peggy Re James
How Self-Love and Acceptance Can Change Your Life
Embracing Your Spiritual Journey with Juli Wenger
Finding Balance: Embracing the Art of Slowing Down to Prevent Burnout
Addicted to the Climb: Faith and Courage to Climb Higher with Kelley Tyan
Why Being Busy Isn't Always a Good Thing
Manifesting Your Dream Life and Cultivating Self-Love with Kelsey Aida
How to Overcome Procrastination and Boost Your Productivity
The Importance of Self-Care Practices: A Conversation with Amber Lilyestrom
The Power of Rest: Why We Need to Prioritize It in Our Busy Lives
Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather
Becoming Your Best Self: A Holistic Approach to Confidence
The Power of Storytelling in Business with Courtney Elko
Navigate Life's Setbacks and Comebacks with Confidence
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