Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!
In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:
❥ Creating an overall healthy lifestyle from within
❥ How you can create and manage to build a maintain a body you love
❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude
❥ And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Fitness + Lifestyle Resources: iamrachelbrooks.com/resources
Quotes:
How to Let Go and Receive Inner Stillness with Rachael Jayne Groover
Creating a Sustainable Health and Fitness Routine with Monika A. Mazur
Embracing the Uncomfortable with Lauren Masidonski
Coping Skills and Faith for Gen Z with Amber Ginter
How to Live a Balanced, Beautiful, Abundant life with Rebecca Whitman
Navigating Tough Times with Confidence
From Victim to Victor: Mastering Your Mindset & Health with Dr. Tabatha Barber
How to Show Up Confidently on Video and Build Your Personal Brand with Dana Bowling
Why Self Sabotaging is a Good Thing with Heather Chauvin
Getting Back To Your True Self with Kamini Wood
Let Your Light Shine with Tiffany Wynn
Can You Rock a Paper Bag? with Fashion Designer Braisha Owens
Uncovering Your Transformation Story with Janelle Lynnae
Fit for Life: Confidence for Your Body and Mind with Angelica Ventrice
A New Way to Shop for the Perfect Pair of Jeans with JoAnna Hartzmark
Turning Pain into Purpose with Sophie McLean
How to Thrive on Social Media with Shannon McKinstrie
171: Erin's Life Updates
170: Living the Freedom Lifestyle with Carrie Veatch
169: From Homeless to Self-Made Multi-Millionaire with Yassin Hall
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