Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!
In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:
❥ Creating an overall healthy lifestyle from within
❥ How you can create and manage to build a maintain a body you love
❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude
❥ And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Fitness + Lifestyle Resources: iamrachelbrooks.com/resources
Quotes:
168: Doing Shadow Work to Unlock Your Greatest Potential with Lira Kay
167: How to Thrive in Health and Life After 40 with Linda Stephens
166: Heal Your Trauma to Thrive in Life & Business with Autumn Bensette
165: How to Keep Your Skin Looking Young, Vibrant, and Energized with Age Reversal Expert, Larisa Petrini
164: The Non-Fad, Scientific Way to Fuel Your Body and Lose Weight with Christine Hronec
163: Living a Peaceful and Stress-Free Life with Roberta Whitney Hughes
162: Dealing With Overwhelm: How Do We Fix It and Keep It from Happening Again?
161: How to Show Up For The Life That You Want with Vanessa Simpkins
160: Breaking Free of Limiting Beliefs to Create the Life of Your Dreams with Jade Se Tho
159: How to Build Foundational Wealth So That You Can Have Financial Freedom with Amanda Kinderman
158: How to Use Your Monthly Cycle to Your Advantage: Cycle Syncing with Megan Rempel
157: Parenting: From Before Pregnancy and Beyond with Dr. Kristen Cook
156: Creating a Joy-Filled Life with Inspirational Stories About Business, Getting out of Debt, and Relationships with Simone Milasas
155: How to Close More Sales with Clare Cui
154: How to Find Your Purpose in Life
153: What it Takes to Become the Most Confident Version of Yourself
152: What Should You Do if Imposter Syndrome is Holding You Back?
151: Finding Your Way as a Multi-Passionate Entrepreneur with Nikki Arensman
150: How to Start and Build a Business Without Losing Your Sanity
149: Losing Weight and Breaking Free From Diet Culture with Leslie Thornton
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