Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!
In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:
❥ Creating an overall healthy lifestyle from within
❥ How you can create and manage to build a maintain a body you love
❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude
❥ And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Fitness + Lifestyle Resources: iamrachelbrooks.com/resources
Quotes:
148: Figuring Out Who You Are as a Person and What You Like To Do
147: Operating From Your Zone of Genius with Hanna Hermanson
146: Breaking Up with the Hustle Mentality and Finding Peace
145: Finding True Fulfillment with Dr. Kim Foster - A Journey From MD to Health & Wellness Coach
144: Ready to Up-Level Your Life and Business?
143: Living a Beautiful, Well-Fashioned Life with Candace Read
142: What’s Taking Up Your Mental Capacity?
141: What is the Difference Between Success and Failure?
140: Social Selling and Organic Growth on Instagram with Tori Overmyer
139: Protecting Your Energy and Preventing Burnout
138: Defining Beauty on Your Own Terms with Michelle Emmick
137: Going All In On YOU with Katrina Ruth
136: Big News! We Couldn’t Have Done it Without You!
135: What is Toxic Positivity and How Do You Handle it?
134: Getting to Know Your True Self and Discovering Your Purpose with Roxanne Saffaie
133: Cultivating Leadership in All Facets of Your Life
132: Your Predicament Does Not Determine Your Destiny with Lia Valencia Key
131: Normalizing What it Means to Take Care of Your Mental Health
130: Prioritizing Your Mind, Body, and Soul with Heather McConochie
129: Moving through Seasons: Staying Confident When Everything Feels Like It’s Falling Apart
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