Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!
In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:
❥ Creating an overall healthy lifestyle from within
❥ How you can create and manage to build a maintain a body you love
❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude
❥ And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Fitness + Lifestyle Resources: iamrachelbrooks.com/resources
Quotes:
128: Using Kajabi to Elevate Your Client (and Operator) Experience with Elizabeth Averyanova
127: Reinventing Your Life, One Step at a Time, with Sonya Morton - Firth
126: Boost Your Inner Beauty with Rachel Kerr
125: Manifesting the World You Want with Kathleen Cameron
124: Marketing Your Business for Success with Danielle Cevallos
123: Hitting the Hard Reset Button
122: Getting Out of Your Own Way with Fabienne Fredrickson
121: Dealing with Negative Feedback?
120: How to Boost Your Money Confidence with Teri Ijeoma
118: Building Confidence Through Rejection with Ally Melendez
117: Living Courageously Through Imperfect Action with Amy Klein
116: Overcoming Your Insecurities to Live the Life You've Always Wanted with Crystal Daye
115: Making Success a Family Business with Brittany Just
114: Finding Joy in Your Everyday Life with Kyle Moss
113: Becoming The Confident Woman
112: Stepping Into Who You’re Created to Be
111: Stepping into Self-Love
110: The Journey to Self-Mastery
109: The Keys for Mastering Your Life
108: How to Undo the Damage of Self-Abuse
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