The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress

2024-02-05

Have you heard the mantra "no pain, no gain"? In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four essential reasons why incorporating rest days is a game-changer for your body and overall well-being. What I discuss: Your muscles need rest in order to recover. You nee...

Have you heard the mantra "no pain, no gain"?

In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four essential reasons why incorporating rest days is a game-changer for your body and overall well-being.

What I discuss: