He remains one of my most popular guests so I'm always honored to bring back Dr. Yoni Freedhoff to the show. His previous episodes were #37 and #136 respectively. On this week's episode, we dive into the sensitive subject of the diets our children are exposed to and the best ways to navigate the food they eat for their health. If you're a fellow parent, I can't recommend this episode enough. To learn more about Dr. Yoni's work, please check out his book "The Diet Fix" and his website www.weightymatters.ca To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#179-Erin Riffle: Just Show Up
#178-Jay Ashman: Reinvent Yourself
#177-BONUS-Stephanie Lee: Write For Impact
#176-Leslie Ann Quillen: Food Empowerment And Metabolic Flexibility
#175-Dani Singer: It's All A Mindset Game
#174-Gillian Goerzen: "The Elephant In The Gym"
#173-Matt Gary: Winning The Moment
#172-Heather Robertson: The Case For Weight And Dietary Maintenance
#171-Greg Nuckols: Considerations For The Strength Training Female
#170-Chris Burgess: Becoming Happier
#169-BONUS-Dr. Anastasia Zinchenko: Protein Requirements For Vegan Strength Athletes
#168-Scott Baptie: "101 Ways To Lose Weight And Never Find It Again"
#167-BONUS-Julie Tussey, Jeani Patek and Jason Leenaarts: Jason Coaches Jeani on The Julie Tussey Show
#166-Amanda Thebe: The "Mary Poppins" of Menopause
#165-BONUS-Mike Doehla: The Good Guys Can Win
#164-Nikki Naab-Levy and Meghan Ramos: "Push It Real Good"
#163-BONUS-Christian Finn: Introducing MX4
#162-James Fell: The Holy Sh!t Moment
#161-Tim Arndt: Making Fitness Simple
#160-Lucy Sewell: How Do I Feel In My Body?
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