The Power of Writing it Down: 6 Ways to Get Unstuck & Unlock Your Brain with Allison Fallon

Have you ever felt that you have a story to tell, been interested in writing, but don't feel as though you have a gift of words? Perhaps writing is not your passion, but you are looking for a way to combat anxiety and cultivate contentment in your life. No matter which category you find yourself, this episode is here to help you get unstuck from the patterns that hold you back!

Today, Mary is joined by author, speaker, coach, podcast host, and founder of Find Your Voice -a community that supports anyone who wants to write anything- Allison Fallon. Allison is also the author of the brand new book, The Power of Writing it Down: A Simple Habit to Unlock Your Brain and Reimagine your Life.

In this book, Ally argues that everyone has the ability to process change in their life simply by writing things down. And, that there's something really powerful that happens when we're able to step outside ourselves and understand why we do the things we do through the written word.

On today's episode, Mary and Ally walk through:

• Exactly how anyone can have access to the power of their thoughts, words, and voice;
• Reveal practical tips for how to live a more interesting life; and,
• Discuss the cost of holding back what can only be expressed through you.

After listening, you will:

• Understand how to identify and address the 'ruts' in your life to create new neurological grooves toward better habits,
• Be equipped to embrace and utilize words as the most powerful tool you have to create the life you long for, and
• Be inspired to use pen and paper to unlock the real reward: new depths of self-discovery, creativity, and intentionality for living.

If you are ready to improve your physical, emotional, and spiritual health using tools already available to you, then you will not want to miss today's episode! Snag Allison's book here! https://thepowerofwritingitdown.com