Meditation: Loving Kindness

Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you.

When you consciously choose to practice self-compassion and send love to those around you, you enhance feelings of gratitude and decrease any stress you might be feeling.

Let Chelsea guide you through a 10 minute practice to help soften your body and mind into the present moment and elevate your mental state.