Ep 131: Burnt Out - how to thrive in a fast-paced world with our very own Selina Barker

Hi lovely,

It is almost here!!! 🎉🎉🎉 Selina’s book ‘Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world’ will finally be out in the world next Thursday, 15th April!!!

Woop woop!! I am so SO excited for you to get your hands on it!

If you’re feeling frazzled, exhausted and burnt out right now then THIS is the book that will love you into recovery and get you onto the path to thriving. 

And fast!

Selina supported me on my own journey from burnt out to thriving and it was utterly transformational! And now with this book, you can go on your own journey of burnt out to thriving too 💃🏻 💃🏻 💃🏻 

Each chapter of this book is like sitting down for a 1:1 session with Selina - packed full of so much wisdom, insight and encouragement and so much love and joy too! 

One of the many (many!) things that I loved about ‘Burnt Out’ is it’s radical message (reclaim your energy, reclaim your life) and also it’s radical SIMPLICITY too. It is so deeply practical and full to the brim with powerful coaching tools and techniques that you can start implementing straight away. It is genius!

🎉And so to celebrate the arrival of Selina’s book, she joins me on the podcast as my very special guest! 🎤

In this episode we talk about:

• Why so many of us are burning out and how COVID has had many of us emotionally burning out this past year
• What the Burnout Archetypes are (and how to identify what yours is)
• Why we need to learn to manage our energy Olympic athlete style
• How even if you love what you do you can end up burnt out
• And how Selina helped me break free from burn out as she wrote the book

I cannot wait for you to hear this episode and finally get your hands on the book or audiobook! 

And make sure that you get involved in Selina’s online book launch celebrations! (details below!)

Lots of love, 

Vicki x

PRE-ORDER BURNT OUT TODAY! 

It makes a huge difference to authors when you pre-order their book. So to say a big thank you for pre-ordering Burnt Out, Selina has created some pre-order goodies. Pre-order your book today and then head over here to find out how to get your pre-order goodies (it includes a ticket to an online workshop she is running on 22nd April - Time to Thrive + a chance to win a coaching session with Selina)

COME TO THE BURNT OUT BOOK LAUNCH PARTY!

Selina is having an Online Book Launch Party on 15th April at 7pm BST and would love to have lots of faces from the Project Love community there! The party will be on Zoom and the amazing Emma Gannon will be interviewing Selina about the book in front of a live Zoom audience. Come along and enjoy the buzz! 

Save your seat here: https://burntoutbooklaunch.eventbrite.co.uk