397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?

2026-08-06

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Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Can eating more fat stall weight loss, even on a zero-carb carnivore diet? In this episode, Judy Cho sits down with Craig Emmerich to examine why some people lose weight effortlessly on carnivore or keto while others gain weight, struggle with hunger, or see their metabolic health worsen. They discuss dietary fat, protein intake, calories, leptin resistance, muscle loss, fasting, thyroid function, hormones, and why postmenopausal women may respond...

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Can eating more fat stall weight loss, even on a zero-carb carnivore diet? In this episode, Judy Cho sits down with Craig Emmerich to examine why some people lose weight effortlessly on carnivore or keto while others gain weight, struggle with hunger, or see their metabolic health worsen. They discuss dietary fat, protein intake, calories, leptin resistance, muscle loss, fasting, thyroid function, hormones, and why postmenopausal women may respond differently than men.

The conversation also moves beyond macros into the limits of diet itself. Craig shares what years of strict carnivore could and could not resolve in his own experience with Lyme disease, mold illness, CIRS, inflammation, and chronic pain. This episode challenges several popular carnivore claims while offering a more individualized framework for weight loss, body composition, metabolic health, and long-term healing.

We discuss the following:

The fat debate
The Randall effect
Fat gain without carbs?
Stress, cortisol, and obesity
Fat threshold explained
Practical protein and fat targets
Leaner carnivore satiety
Nutrition misinformation online
Adjusting fat intake
Why carnivore harder isn't the answer
Why some people leave carnivore
Where to start for complex cases

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EPISODE RESOURCES

Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune Interview with Craig Emmerich
Keto Maria Website
The Art of Metabolic Health Book

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

JUDY CHO RESOURCES

⛑️ Work with Us

🎙️ Podcast

📕 Inflammation Fix Book

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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