Dr Will Bulsiewicz on A Fiber Fueled Microbiome

A practical conversation with Dr Will Bulsiewicz on how to optimise your gut microbiome using plant foods, fiber, prebiotics and much more...

 

 

Bio: 

 

Dr. Will Bulsiewicz is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He won the highest award given in both his residency and fellowship. As a former junk-food junkie and ribeye steak lover, Dr. Bulsiewicz personally lost 50 pounds and radically transformed his health by discovering the healing power of fiber and transitioning to a plant-based diet. He then brought these methods to his clinic and witnessed his patients have amazing results. Dr. Bulsiewicz completed 8 years of formal research training, includin

Who is Dr B

The Digestive health epidemic- 70 million Americans

What is biodiversity?

Loss of biodiversity?

The Circle of Life

Healthy Soil, Healthy Food leads to Healthy Humans

Regenerative Agriculture 

Dr Will’s Weight Loss Journey

Adding more plants to your diet

The damaging impact of glyphosate and pesticides

Plant foods and gut diversity

What is the microbiome?

Functions of the microbiome

Optimising the microbiome via an anti-inflammatory diet

Diet and longevity 

Probiotics and Prebiotics

Prebiotic: Fertiliser for the Gut

Short Chain Fatty Acids

Gut - Food Connection

American Gut Project

Diversity of Plants - Diversity of Microbiome

Professor Phil Hugenholtz - Whole Genome DNA Sequencing and Metabolomics

What are metabolites?

“The Gut is like a muscle"

Postbiotics 

Polyphenols - Microbiome Interaction

LPS and inflammation 

Septic Shock

The Gut Tube is outside 

Gram Negative Bacteria and LPS

Leaky Gut and Tight Junctions

Is Leaky acknowledged by doctors?

What is dysbiosis?

Intestinal permeability

Is there a test for leaky gut?

Microbiome Research

https://theplantfedgut.com/

Bad information on the internet

Reclassification of Lactobacilli

Diet and Lifestyle are the key drivers of microbiome composition

Manipulation of disease specific states

Connecting to studies faster

17 years from discovery to medical application

The impact of Antibiotics 

Meat and Antibiotics

Circadian Rhythmicity and the microbiome

The Impact of Blue Light and Melatonin Suppression

Jet Lag and Shift Workers

Fasting and the Microbiome

Fibre Deficiency 

The Good Gut- Dr Justin Sonnenberg

Inter- generational loss of microbiome diversity

Getting the Diversity Back

Dr Jack Gilbert- Biocollective - storing fecal sample from tribes

How do acquire our Microbiome?

Breast Milk as the perfect food

Human Milk Oligosaccharides and Bifidobacteria

The Immune System and the Microbiome

Processed Foods

Fiber Fueled Book

Prebiotics and Sleep

Prebiotics and Anxiety

Dr B’s top Gut Health Tip

Brought to you by:

 

Nourishme Organics your online shop for Gut Health Supplements

 

https://www.nourishmeorganics.com.au/

 

 

Shop fermentation cultures and accessories online today and use code doctorb for 10% off Prebiotics

 

https://www.nourishmeorganics.com.au/collections/prebiotics

 

 

Connect with Dr Will B

 

Website- https://theplantfedgut.com/

 

 

Connect with Kriben Govender: 

 

Facebook- https://www.facebook.com/guthealthgurus/

 

Instagram- https://www.instagram.com/guthealthgurus/

 

Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw

 

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

 

Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/

 

Download links

 

 

 

 

 

 

 

If you enjoyed this episode and would like to show your support:

 

1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review

 

 

Instructions:

 

- Click this link 

https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2

 

- Click "View in Itunes" button on the left-hand side

- This will open the Itunes app

- Click the "Subscribe" button

- Click on "Ratings and Reviews" tab

- Click on "Write a Review" button

 

Non-Itunes users can leave a Google Review here:

https://goo.gl/9aNP0V

 

 

2) Subscribe, like and leave a positive comment on Youtube

 

https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1

 

3) Share your favourite episode on Facebook, Instagram, and Stories

4) Let your friends and family know about this Podcast by email, text, messenger etc

 

Thank you so much for your support. It means the world to us.