Weight, Wellness, and Wisdom with Kathy Hampton and Brandi Richardson.

In this episode of Across Generations, host Tiffany Cross delves into the deeply personal and societal aspects of weight and health, exploring how these issues impact Black women across generations. Joined by guests Kathy Hampton, a wellness advocate and attorney, and Brandi Richardson, a body-positive influencer, the discussion sheds light on the unique challenges and health disparities faced by Black communities. Through candid conversations, the guests share their personal weight journeys, the importance of self-love, and the obstacles of maintaining health in a world of processed foods and limited access to quality nutrition. Whether through gastric bypass, lifestyle changes, or managing health setbacks, these women exemplify resilience, offering inspiration to listeners navigating their own wellness paths.

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